Vegetable Crackers, Vegetable
Packaged product Pain et produits cuits au four ROUSES MARKETS
Vegetable Crackers, Vegetable contains 483 kcal per 100 g. A typical serving of 8 crackers (29 g) provides about 140 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 433 kcal per 100 g across 799 products.
100 g provides 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 24,1 g | 31 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 483 mg | 21 % |
| Total carbohydrates L | 65,5 g | 24 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,5 g | |
| Protein L | 6,9 g | 14 % |
| Calcium L | 138 mg | 11 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 138 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for pain et produits cuits au four (median 7,1 g)
- Fiber3,4 gabove the median for pain et produits cuits au four (median 3,3 g)
- Sugars3,5 gbelow the median for pain et produits cuits au four (median 4,7 g)
- Fat24,1 gin the top quarter of pain et produits cuits au four (median 13,3 g)
- Saturated fat1,7 gbelow the median for pain et produits cuits au four (median 1,8 g)
- Sodium483 mgbelow the median for pain et produits cuits au four (median 607 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- ROUSES MARKETS
- Barcode
- 0015418015751
- Label serving
- 8 crackers
- Category
- Crackers & Biscotti
Ingredients
UNBLEACHED WHEAT FLOUR. CANOLA OIL, VEGETABLE BLEND (CARROTS, ONIONS, BELL PEPPERS, OREGANO, GARLIC, AND HERBS), SUGAR, SEA SALT, MALT, AMMONIUM CARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lemon Sandwich Cookies, Lemon OREO | 483 | 3,5 g | 69 g | 24,1 g |
| Wheat Thins, Sweet Cinnamon KRAFT | 483 | 6,9 g | 72,4 g | 17,2 g |
| Premium Double Cream Filled Chocolate Sandwich Cookies PASKESZ | 483 | 3,5 g | 72,4 g | 20,7 g |
| Latte Creme Chocolate Sandwich Cookies, Latte Creme OREO | 483 | 3,5 g | 72,4 g | 20,7 g |
| Garlic Parmesan Crackers, Garlic Parmesan HY-VEE | 483 | 6,9 g | 58,6 g | 24,1 g |
| Rosmarino Sardinian Feathery Light Crackers, Rosmarino MITICA | 483 | 10 g | 66,7 g | 16,7 g |
| Thin Wheats Baked Snack Crackers, Thin Wheats SOBISK | 484 | 9,7 g | 61,3 g | 16,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Crackers, Vegetable?
100 g of Vegetable Crackers, Vegetable has 483 kcal. 8 crackers (29 g): about 140 kcal.
How much protein is in Vegetable Crackers, Vegetable?
Vegetable Crackers, Vegetable contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 8 crackers (29 g). About 5 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 7,1 g).
How many carbs are in Vegetable Crackers, Vegetable?
Vegetable Crackers, Vegetable has 65,5 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,5 g of sugars.
How much fat is in Vegetable Crackers, Vegetable?
Vegetable Crackers, Vegetable contains 24,1 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Vegetable Crackers, Vegetable contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Crackers, Vegetable?
100 g contains 483 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 mars 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2551828. License: CC0 1.0 (U.S. public domain). Source record dated 13 mars 2023. Imported 6 novembre 2026.
Last updated: . Source description: "VEGETABLE CRACKERS, VEGETABLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.