Vegetable Blend Wild Rice
Packaged product Grains et pâtes alimentaires Protein
Vegetable Blend Wild Rice contains 146 kcal per 100 g. A serving, 1 serving, 130 g (130 g) provides about 190 kcal.
Roughly 50 % of its calories come from carbohydrates, with 34 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 277 mg | 12 % |
| Total carbohydrates L | 17,7 g | 6 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,5 g | |
| Protein L | 5,4 g | 11 % |
| Fer L | 0,77 mg | 4 % |
| Potassium L | 162 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 50 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber1,5 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1,5 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat5,4 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,2 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium277 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein
- Barcode
- 0011110155887
- Label serving
- 1 serving (130 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolognese Pasta Bake Tesco | 146 | 6,7 g | 18,7 g | 4,6 g |
| Cj Cooked Multigrain Rice Hetban | 146 | 2,8 g | 29,5 g | 1,5 g |
| Microwave pasta Morrisons | 146 | 5,5 g | 22,1 g | 3,4 g |
| Vegetable Pad Thai Noodles Asiatique | 146 | 3,6 g | 27,9 g | 2,5 g |
| Ready rice Ben's Original | 146 | 2,9 g | 29,9 g | 1,5 g |
| Couscous israélien Kitchendiet | 146 | 4 g | 21 g | 5,4 g |
| Pumpkin & Quinoa Coop | 146 | 2,6 g | 20 g | 5,8 g |
| Greek pasta Coop | 146 | 4 g | 14 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Blend Wild Rice?
100 g of Vegetable Blend Wild Rice has 146 kcal. Serving, 1 serving, 130 g (130 g): about 190 kcal.
How much protein is in Vegetable Blend Wild Rice?
Vegetable Blend Wild Rice contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in serving, 1 serving, 130 g (130 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Vegetable Blend Wild Rice?
Vegetable Blend Wild Rice has 17,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Blend Wild Rice?
Vegetable Blend Wild Rice contains 5,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Vegetable Blend Wild Rice?
100 g contains 277 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110155887. License: ODbL 1.0 (Open Food Facts). Source record dated 30 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.