Variante de verduras
Packaged product Légumes Unide
Variante de verduras contains 14 kcal per 100 g. A serving, 100 g (100 g) provides about 14 kcal.
Roughly 44 % of its calories come from carbohydrates, with 35 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 34 kcal per 100 g across 169 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 44 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gabove the median for légumes (median 0,7 g)
- Fiber0,6 gbelow the median for légumes (median 1,3 g)
- Sugars0,6 gbelow the median for légumes (median 2,4 g)
- Fat0,3 gabove the median for légumes (median 0,2 g)
- Saturated fat0,2 gin the top quarter of légumes (median 0,1 g)
- Sodium560 mgbelow the median for légumes (median 577 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unide
- Barcode
- 8423086003925
- Quantity
- 345 g
- Label serving
- 100 g
- Category
- Légumes marinés
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Variante de verduras?
100 g of Variante de verduras has 14 kcal. Serving, 100 g (100 g): about 14 kcal.
How much protein is in Variante de verduras?
Variante de verduras contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in serving, 100 g (100 g). About 35 % of its calories come from protein. Compared with other légumes, that is above the median (median 0,7 g).
How many carbs are in Variante de verduras?
Variante de verduras has 1,4 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Variante de verduras?
Variante de verduras contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Variante de verduras?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8423086003925. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.