Urad Whole
Packaged product Autres aliments Sundar
Urad Whole contains 314 kcal per 100 g. A serving, 0.167 cup, 35 g (35 g) provides about 110 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 48 % of the Daily Value for fer and 21 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,29 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 71,4 mg | 3 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 25,7 g | 92 % |
| Total sugars L | 2,9 g | |
| Protein L | 22,9 g | 46 % |
| Calcium L | 85,7 mg | 7 % |
| Fer L | 8,6 mg | 48 % |
| Potassium L | 1 000 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of autres aliments (median 7 g)
- Fiber25,7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2,9 gbelow the median for autres aliments (median 3,4 g)
- Fat1,1 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,29 gbelow the median for autres aliments (median 1,9 g)
- Sodium71,4 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sundar
- Barcode
- 0062639334048
- Label serving
- 0.167 cup (35 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini mousse President's Choice | 314 | 5,7 g | 27,1 g | 20 g |
| black urad dal Sresta Natural Bioproducts | 314 | 22,9 g | 62,9 g | 0 g |
| Mangue pomme chia Kind | 314 | 1,4 g | 74,3 g | 1,4 g |
| 18 Bar Variety Pack Kind | 314 | 2,9 g | 71,4 g | 1,4 g |
| Pistachios Wonderful Salt & Pepper | 314 | 11,4 g | 14,3 g | 22,9 g |
| Rocky Road Drumstick | 314 | 4,7 g | 38,2 g | 15,6 g |
| Castella Imuraya | 314 | 5,7 g | 65,7 g | 2,1 g |
| Urad Whole Sundar | 314 | 22,9 g | 62,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Urad Whole?
100 g of Urad Whole has 314 kcal. Serving, 0.167 cup, 35 g (35 g): about 110 kcal.
Is Urad Whole high in protein?
Urad Whole contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in serving, 0.167 cup, 35 g (35 g). About 26 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Urad Whole?
Urad Whole has 62,9 g of total carbohydrates per 100 g, including 25,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Urad Whole?
Urad Whole contains 1,1 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Urad Whole contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (48 % DV) and potassium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Urad Whole?
100 g contains 71,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062639334048. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.