Upfront Oats (Appel Kaneel)
Packaged product Grains et pâtes alimentaires Upfront
Upfront Oats (Appel Kaneel) contains 404 kcal per 100 g. A serving, 70 g (70 g) provides about 283 kcal.
Roughly 47 % of its calories come from carbohydrates, with 28 % from fat and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,3 g | 26 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 14,3 g | |
| Protein L | 24,3 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 47 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,3 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber8,7 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars14,3 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat12 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat5,3 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium180 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upfront
- Barcode
- 8720986890182
- Label serving
- 70 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Barra de cereales. Ritter Ritter | 404 | 4,5 g | 74 g | 9,1 g |
| Kikærtepasta spiir | 404 | 23 g | 62 g | 5 g |
| Cereal Flakes Choco M-BUDGET | 404 | 9 g | 74 g | 7 g |
| M-budget Bastoncini Di Cereali Albicocca M budget | 404 | 8 g | 66 g | 11 g |
| Ironmaxx Protein Müsli Cereal Ironmaxx | 404 | 47,7 g | 19,5 g | 13,9 g |
| fantastic rice squares Fantastic | 404 | 6,8 g | 86,4 g | 3,2 g |
| Fette biscottate cereali Consilia | 404 | 11 g | 75 g | 5,8 g |
| Rice protein Dragan | 404 | 86 g | 1 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Upfront Oats (Appel Kaneel)?
100 g of Upfront Oats (Appel Kaneel) has 404 kcal. Serving, 70 g (70 g): about 283 kcal.
Is Upfront Oats (Appel Kaneel) high in protein?
Upfront Oats (Appel Kaneel) contains 24,3 g of protein per 100 g (49 % of the 50 g Daily Value), or 17 g in serving, 70 g (70 g). About 25 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Upfront Oats (Appel Kaneel)?
Upfront Oats (Appel Kaneel) has 45,7 g of total carbohydrates per 100 g, including 8,7 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Upfront Oats (Appel Kaneel)?
Upfront Oats (Appel Kaneel) contains 12 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
How much sodium is in Upfront Oats (Appel Kaneel)?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720986890182. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.