Upfront Oats (Appel Kaneel)
Packaged product Getreide und Pasta Upfront
Upfront Oats (Appel Kaneel) contains 404 kcal per 100 g. A Serving, 70 g (70 g) provides about 283 kcal.
Roughly 47 % of its calories come from carbohydrates, with 28 % from fat and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,3 g | 26 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 14,3 g | |
| Protein L | 24,3 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 47 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,3 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber8,7 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars14,3 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat12 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat5,3 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium180 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upfront
- Barcode
- 8720986890182
- Label serving
- 70 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barra de cereales. Ritter Ritter | 404 | 4,5 g | 74 g | 9,1 g |
| Kikærtepasta spiir | 404 | 23 g | 62 g | 5 g |
| Cereal Flakes Choco M-BUDGET | 404 | 9 g | 74 g | 7 g |
| M-budget Bastoncini Di Cereali Albicocca M budget | 404 | 8 g | 66 g | 11 g |
| Ironmaxx Protein Müsli Cereal Ironmaxx | 404 | 47,7 g | 19,5 g | 13,9 g |
| fantastic rice squares Fantastic | 404 | 6,8 g | 86,4 g | 3,2 g |
| Fette biscottate cereali Consilia | 404 | 11 g | 75 g | 5,8 g |
| Rice protein Dragan | 404 | 86 g | 1 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Upfront Oats (Appel Kaneel)?
100 g of Upfront Oats (Appel Kaneel) has 404 kcal. Serving, 70 g (70 g): about 283 kcal.
Is Upfront Oats (Appel Kaneel) high in protein?
Upfront Oats (Appel Kaneel) contains 24,3 g of protein per 100 g (49 % of the 50 g Daily Value), or 17 g in Serving, 70 g (70 g). About 25 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Upfront Oats (Appel Kaneel)?
Upfront Oats (Appel Kaneel) has 45,7 g of total carbohydrates per 100 g, including 8,7 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Upfront Oats (Appel Kaneel)?
Upfront Oats (Appel Kaneel) contains 12 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
How much sodium is in Upfront Oats (Appel Kaneel)?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720986890182. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.