Unsweetened Plain Granola
Packaged product Petit déjeuner Céréales Sconeage Bakery
Unsweetened Plain Granola contains 351 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 200 kcal.
Roughly 50 % of its calories come from fat, with 40 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 19,3 g | 25 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 70,2 mg | 3 % |
| Total carbohydrates L | 35,1 g | 13 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars | not reported | |
| Protein L | 8,8 g | 18 % |
| Calcium L | 52,6 mg | 4 % |
| Fer L | 2,6 mg | 15 % |
| Potassium L | 228 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 40 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber7 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Fat19,3 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat4,4 gabove the median for petit déjeuner céréales (median 2 g)
- Sodium70,2 mgbelow the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sconeage Bakery
- Barcode
- 0898224001435
- Label serving
- 1 portion (57 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berry Flavored Fruit & Grain Cereal Bars Publix | 351 | 2,7 g | 64,9 g | 8,1 g |
| Céréales prêtes à manger, POSTE, Blé écrémé, taille de la cuillère d'origine | 351 | 11,8 g | 81,4 g | 2,1 g |
| Soft Baked Fruit And Grain Cereal Bar Kroger | 351 | 5,4 g | 67,6 g | 9,5 g |
| Frosted flakes Kellogg's | 351 | 5,4 g | 89,2 g | 0 g |
| Rice flakes instant Kupiec | 351 | 8,8 g | 77 g | 0,4 g |
| Corn Grits Bob's Red Mill | 351 | 8,1 g | 78,4 g | 0 g |
| Muesli Chocolate Bio Cesta | 351 | 10 g | 62 g | 4,8 g |
| Muesli bio primo | 351 | 11 g | 57 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened Plain Granola?
100 g of Unsweetened Plain Granola has 351 kcal. Serving, 1 portion, 57 g (57 g): about 200 kcal.
How much protein is in Unsweetened Plain Granola?
Unsweetened Plain Granola contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 57 g (57 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Unsweetened Plain Granola?
Unsweetened Plain Granola has 35,1 g of total carbohydrates per 100 g, including 7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Unsweetened Plain Granola?
Unsweetened Plain Granola contains 19,3 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Unsweetened Plain Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsweetened Plain Granola?
100 g contains 70,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0898224001435. License: ODbL 1.0 (Open Food Facts). Source record dated 14 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.