Uncured Boneless Ham
Packaged product Viande Appleton Farms
Uncured Boneless Ham contains 131 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 110 kcal.
Roughly 54 % of its calories come from protein, with 32 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 132 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47,6 mg | 16 % |
| Sodium L | 881 mg | 38 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 17,9 g | 36 % |
| Calcium L | 23,8 mg | 2 % |
| Fer L | 23,8 mg | 132 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 14 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for viande (median 17,2 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Sugars4,8 gin the top quarter of viande (median 1 g)
- Fat4,8 gbelow the median for viande (median 8,6 g)
- Saturated fat1,2 gin the lowest quarter of viande (median 3,1 g)
- Sodium881 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Appleton Farms
- Barcode
- 0200110006743
- Label serving
- 1 portion (84 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean Beef And Rice Bowl Eat Clean Bro | 131 | 9,3 g | 11,9 g | 5,5 g |
| Smoked sliced beef Brisket Mission Hill Bistro | 131 | 17,9 g | 3,6 g | 5,4 g |
| Bone-In Hickory Smoked Ham Giant Food | 131 | 16,7 g | 3,6 g | 6 g |
| Boneless Pork Chops Smithfield | 131 | 17,9 g | 3,6 g | 5,4 g |
| Presided uncured ham Appleton Farms | 131 | 17,9 g | 4,8 g | 4,8 g |
| Classic Sliced Smoked Ham Hormel | 131 | 16,7 g | 2,4 g | 6 g |
| Fajitas de res Sliced Seasoned Beef H-E-B Mi Tienda | 131 | 20,2 g | 4,8 g | 3,6 g |
| Beef Strips Mitienda | 131 | 20,2 g | 2,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Boneless Ham?
100 g of Uncured Boneless Ham has 131 kcal. Serving, 1 portion, 84 g (84 g): about 110 kcal.
Is Uncured Boneless Ham high in protein?
Uncured Boneless Ham contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 84 g (84 g). About 54 % of its calories come from protein. Compared with other viande, that is above the median (median 17,2 g).
How many carbs are in Uncured Boneless Ham?
Uncured Boneless Ham has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncured Boneless Ham?
Uncured Boneless Ham contains 4,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Uncured Boneless Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (132 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncured Boneless Ham?
100 g contains 881 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200110006743. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.