Ultimate potato mash
Packaged product Légumes Marks & Spencer
Ultimate potato mash contains 119 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 268 kcal.
Roughly 47 % of its calories come from fat, with 44 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 3,7 g | 18 % |
| Sodium L | 198 mg | 9 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,8 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 44 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gbelow the median for légumes (median 2,5 g)
- Fiber1,2 gbelow the median for légumes (median 2 g)
- Sugars1,8 gbelow the median for légumes (median 2,1 g)
- Fat6,1 gabove the median for légumes (median 5,2 g)
- Saturated fat3,7 gin the top quarter of légumes (median 1,1 g)
- Sodium198 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00898348
- Label serving
- 1 portion (225 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indian Tomato Relish kasundi Hawkes Bay Chutney Company | 119 | 2,7 g | 11,8 g | 6,8 g |
| Ceasar Salad Aldi | 119 | 3,5 g | 5,6 g | 9 g |
| Potato Salad Local Kitchen | 119 | 1,8 g | 14,4 g | 5,5 g |
| Country style french fries seasoned potatoes with skins Ore-ida | 119 | 2,4 g | 16,7 g | 4,8 g |
| Super Green Falafel delphi | 119 | 5,9 g | 20,2 g | 1,9 g |
| Roast vegetables Coles | 119 | 2,3 g | 15,8 g | 4,4 g |
| Diced Tomatoes With Green Chilies Spartan | 119 | 4,8 g | 23,8 g | 0 g |
| Fiery Vegetable Arrabbiata Goodfella's | 119 | 3,7 g | 21 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ultimate potato mash?
100 g of Ultimate potato mash has 119 kcal. Serving, 1 portion, 225 g (225 g): about 268 kcal.
How much protein is in Ultimate potato mash?
Ultimate potato mash contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,6 g in serving, 1 portion, 225 g (225 g). About 9 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Ultimate potato mash?
Ultimate potato mash has 12,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ultimate potato mash?
Ultimate potato mash contains 6,1 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
How much sodium is in Ultimate potato mash?
100 g contains 198 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00898348. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.