Ceasar Salad
Ceasar Salad contains 119 kcal per 100 g. A serving, 1 portion, 145 g (145 g) provides about 173 kcal.
Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 2,1 g | 10 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 5,6 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 19 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gabove the median for légumes (median 2,5 g)
- Fiber1,3 gbelow the median for légumes (median 2 g)
- Sugars5,6 gin the top quarter of légumes (median 2,1 g)
- Fat9 gabove the median for légumes (median 5,2 g)
- Saturated fat2,1 gabove the median for légumes (median 1,1 g)
- Sodium348 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country style french fries seasoned potatoes with skins Ore-ida | 119 | 2,4 g | 16,7 g | 4,8 g |
| Super Green Falafel delphi | 119 | 5,9 g | 20,2 g | 1,9 g |
| Roast vegetables Coles | 119 | 2,3 g | 15,8 g | 4,4 g |
| Diced Tomatoes With Green Chilies Spartan | 119 | 4,8 g | 23,8 g | 0 g |
| Orient salad Dite delite | 119 | 3,3 g | 11,4 g | 5,6 g |
| Kebab stew with corn and bell pepper Blå Band | 119 | 4,5 g | 13 g | 4,9 g |
| Caesar Salad Kit The Fresh Salad Co | 119 | 3,5 g | 5,6 g | 9 g |
| Crinkle Cut French Fried Potatoes First Street | 119 | 2,4 g | 19 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceasar Salad?
100 g of Ceasar Salad has 119 kcal. Serving, 1 portion, 145 g (145 g): about 173 kcal.
How much protein is in Ceasar Salad?
Ceasar Salad contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,1 g in serving, 1 portion, 145 g (145 g). About 12 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Ceasar Salad?
Ceasar Salad has 5,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceasar Salad?
Ceasar Salad contains 9 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Ceasar Salad?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700356067. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.