True Elements High Protein Oats Indi Masala
Packaged product Grains et pâtes alimentaires True Elements
True Elements High Protein Oats Indi Masala contains 392 kcal per 100 g. A serving, 62 g (62 g) provides about 243 kcal.
Roughly 57 % of its calories come from carbohydrates, with 23 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 25 % of the Daily Value for magnésium and 21 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Sodium L | 1 237 mg | 54 % |
| Total carbohydrates L | 57,6 g | 21 % |
| Dietary fiber L | 12,3 g | 44 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 5,4 g | 11 % |
| Protein L | 21 g | 42 % |
| Magnésium L | 103 mg | 25 % |
| Phosphore L | 258 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 57 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of grains et pâtes alimentaires (median 12,5 g)
- Fiber12,3 gin the top quarter of grains et pâtes alimentaires (median 10 g)
- Sugars5,3 gin the top quarter of grains et pâtes alimentaires (median 1,2 g)
- Fat10,2 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Saturated fat2,1 gin the top quarter of grains et pâtes alimentaires (median 1,3 g)
- Sodium1 237 mgin the top quarter of grains et pâtes alimentaires (median 4,1 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,5 g |
|---|---|
| Graisses polyinsaturées L | 3,5 g |
Product details
- Brand
- True Elements
- Barcode
- 8906172784071
- Label serving
- 62 g
- Category
- Avoine
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| High Protein Oats Chocolate Pintola | 392 | 25 g | 54,6 g | 8 g |
| QUAKER Whole Oats QUAKER | 392 | 13 g | 65 g | 8 g |
| Organic Oatmeal Classic with Flax Seed and Chia Bob's Red Mill | 392 | 13,7 g | 64,7 g | 8,8 g |
| Quaker Whole Oats Quaker | 392 | 13 g | 65,7 g | 8 g |
| Buenos días Avena Instant sabor Miel y Almendras Quaker | 393 | 12,9 g | 57,1 g | 10,6 g |
| Nino oats Foodprint | 391 | 11 g | 17 g | 7 g |
| Instant oats chocolate flavour Prozis | 391 | 12 g | 67 g | 7,1 g |
| Cereal Hojuelas De Maiz Con Almendr POST | 391 | 8 g | 74 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True Elements High Protein Oats Indi Masala?
100 g of True Elements High Protein Oats Indi Masala has 392 kcal. Serving, 62 g (62 g): about 243 kcal.
Is True Elements High Protein Oats Indi Masala high in protein?
True Elements High Protein Oats Indi Masala contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 13 g in serving, 62 g (62 g). About 21 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 12,5 g).
How many carbs are in True Elements High Protein Oats Indi Masala?
True Elements High Protein Oats Indi Masala has 57,6 g of total carbohydrates per 100 g, including 12,3 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in True Elements High Protein Oats Indi Masala?
True Elements High Protein Oats Indi Masala contains 10,2 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does True Elements High Protein Oats Indi Masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (25 % DV) and phosphore (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in True Elements High Protein Oats Indi Masala?
100 g contains 1 237 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906172784071. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.