True Dates - Sour Cola
Packaged product Boissons True
True Dates - Sour Cola contains 321 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 128 kcal.
Roughly 94 % of its calories come from carbohydrates, with 3 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (295 kcal per 100 g).
100 g provides 13 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 67 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Calcium L | 75 mg | 6 % |
| Fer L | 0,75 mg | 4 % |
| Potassium L | 625 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for boissons (median 2,3 g)
- Fiber12 gin the top quarter of boissons (median 7,5 g)
- Sugars67 gin the top quarter of boissons (median 63,6 g)
- Fat1,2 gin the top quarter of boissons (median 0,3 g)
- Saturated fat0,9 gin the top quarter of boissons (median 0,1 g)
- Sodium8 mgabove the median for boissons (median 4 mg)
- Protein per 100 kcal0,69 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True
- Barcode
- 5745000657223
- Quantity
- 100g
- Label serving
- 1 portion (40 g)
- Category
- Dates indiquées
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Dates (non-EU) 97%, fibre from chicory root, malic acid, vegetable fat (shea, coconut), natural falavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datiles sin hueso Frit Ravich | 323 | 2,3 g | 72 g | 1,3 g |
| Dattes dénoyautées Lilifruit | 319 | 2,3 g | 74,7 g | 0,1 g |
| Gefüllte Datteln mit Marzipan nutwork | 324 | 2,5 g | 67 g | 3 g |
| Pitted Dates, Premium Everland | 325 | 2,5 g | 72,5 g | 0 g |
| Mariani, pitted dates Mariani | 325 | 2,5 g | 77,5 g | 0 g |
| Pitted dates No Name | 325 | 2,5 g | 82,5 g | 0 g |
| Pitted Dates Les Aliments Johnvince | 325 | 2 g | 78 g | 0 g |
| Curmale Sayer Deshidratate Jasmin | 325 | 1,9 g | 77,3 g | 0,23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True Dates - Sour Cola?
100 g of True Dates - Sour Cola has 321 kcal. Serving, 1 portion, 40 g (40 g): about 128 kcal.
How much protein is in True Dates - Sour Cola?
True Dates - Sour Cola contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,88 g in serving, 1 portion, 40 g (40 g). About 3 % of its calories come from protein. Compared with other boissons, that is below the median (median 2,3 g).
How many carbs are in True Dates - Sour Cola?
True Dates - Sour Cola has 81 g of total carbohydrates per 100 g, including 12 g of fiber and 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in True Dates - Sour Cola?
True Dates - Sour Cola contains 1,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does True Dates - Sour Cola contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in True Dates - Sour Cola?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5745000657223. License: ODbL 1.0 (Open Food Facts). Source record dated 29 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.