Traditional Cooked Ham
Packaged product Viande Olymel
Traditional Cooked Ham contains 91 kcal per 100 g. A serving, 3 slices, 55 g (55 g) provides about 50 kcal.
Roughly 70 % of its calories come from protein, with 30 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 117 kcal per 100 g across 3 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,9 kcal | |
| Total fat L | 2,7 g | 4 % |
| Saturated fat L | 0,91 g | 5 % |
| Cholesterol L | 36,4 mg | 12 % |
| Sodium L | 855 mg | 37 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14,5 g | 29 % |
| Fer L | 0,55 mg | 3 % |
| Potassium L | 273 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the lowest quarter of viande (median 20 g)
- Fat2,7 gin the lowest quarter of viande (median 3,5 g)
- Saturated fat0,91 gin the lowest quarter of viande (median 1,4 g)
- Sodium855 mgin the top quarter of viande (median 760 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olymel
- Barcode
- 0057459480525
- Label serving
- 3 slices (55 g)
- Category
- Jambons blancs
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Piller's | 91 | 16,4 g | 1,8 g | 2,7 g |
| Prosciutto Cotto Alta Qualità Magro AIA | 91 | 20 g | 0 g | 2,2 g |
| Jambon à l’ancienne Olymel | 91 | 16,4 g | 1,8 g | 2,7 g |
| Traditional Cooked Ham Olymel | 91 | 15 g | 1,7 g | 2,5 g |
| Jambon cuit Sélection | 91 | 14,5 g | 3,6 g | 0,91 g |
| Cooked Ham Old Fashioned paysan | 91 | 16,4 g | 1,8 g | 1,8 g |
| Jambon cuit à l’ancienne Paysan | 91 | 16,4 g | 1,8 g | 1,8 g |
| Black forest ham Piller's | 91 | 16,4 g | 1,8 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Cooked Ham?
100 g of Traditional Cooked Ham has 91 kcal. Serving, 3 slices, 55 g (55 g): about 50 kcal.
Is Traditional Cooked Ham high in protein?
Traditional Cooked Ham contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in serving, 3 slices, 55 g (55 g). About 70 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 20 g).
How many carbs are in Traditional Cooked Ham?
Traditional Cooked Ham has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Cooked Ham?
Traditional Cooked Ham contains 2,7 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
How much sodium is in Traditional Cooked Ham?
100 g contains 855 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057459480525. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.