Tonno
Packaged product Légumes Migros
Tonno contains 72 kcal per 100 g. A serving, 260 g (260 g) provides about 187 kcal.
Roughly 43 % of its calories come from fat, with 35 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 114 mg | 5 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 22 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for légumes (median 4,3 g)
- Fiber1,5 gbelow the median for légumes (median 1,8 g)
- Sugars2,6 gabove the median for légumes (median 2,3 g)
- Fat3,3 gbelow the median for légumes (median 7,6 g)
- Saturated fat0,5 gbelow the median for légumes (median 1 g)
- Sodium114 mgin the lowest quarter of légumes (median 327 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mischsalat 34%, Thunfisch 17% ([Katsuwonus Pelamis {Westlichen Indischen Ozean, Wildfang, gefangen mit Haken und Langleinen}], Sonnenblumenöl, Wasser, Kochsalz), Mais 16%, Karotten, Gurken 14%, rote Zwiebeln, entsteinte schwarze Oliven (mit Farbstoff: E579)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de tournesolSel
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|---|---|---|---|---|
| Salade North Sea Style Delhaize | 72 | 4 g | 3,7 g | 4,2 g |
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| Salade à la niçoise au thon Marque Repère | 72 | 6,7 g | 5,5 g | 2,2 g |
| Gartensalat, Mit Joghurt-dressing Edeka - gut & günstig | 72 | 1,6 g | 6,2 g | 4,1 g |
| Carrot Salad Anna's Best | 73 | 0,8 g | 8 g | 3,5 g |
| Ensalada salmon Auchan | 73 | 3,6 g | 9,3 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno?
100 g of Tonno has 72 kcal. Serving, 260 g (260 g): about 187 kcal.
How much protein is in Tonno?
Tonno contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 15,6 g in serving, 260 g (260 g). About 35 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,3 g).
How many carbs are in Tonno?
Tonno has 3,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno?
Tonno contains 3,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Tonno?
100 g contains 114 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404435526. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.