Ensalada salmon
Packaged product Légumes Auchan
Ensalada salmon contains 73 kcal per 100 g. A serving, 195 g (195 g) provides about 142 kcal.
Roughly 53 % of its calories come from carbohydrates, with 26 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 53 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for légumes (median 4,2 g)
- Sugars8 gin the top quarter of légumes (median 2,3 g)
- Fat2 gin the lowest quarter of légumes (median 7,6 g)
- Saturated fat0,4 gin the lowest quarter of légumes (median 1 g)
- Sodium440 mgin the top quarter of légumes (median 328 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les Saladières Niçoise - Thon, Pommes de terre, Tomates cerises, Haricots verts Saupiquet | 73 | 6,9 g | 6,6 g | 1,8 g |
| Salade Nicoise au thon et pommes de terre U | 73 | 7,7 g | 3,5 g | 2,5 g |
| Salade: Thon, P Tes, Crudité, 350g Cora | 73 | 5,8 g | 4,9 g | 2,8 g |
| Salade Niçoise Simple | 73 | 5,6 g | 5 g | 3,2 g |
| Salade Crudités Surimi Marque Repère | 73 | 3,9 g | 3,7 g | 4,4 g |
| Silverskin onions Marks & Spencer | 73 | 0,8 g | 17,5 g | 0,5 g |
| Concombres sauce au yaourt Saladinettes | 73 | 1,1 g | 1,9 g | 6,8 g |
| Carrot Salad Anna's Best | 73 | 0,8 g | 8 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada salmon?
100 g of Ensalada salmon has 73 kcal. Serving, 195 g (195 g): about 142 kcal.
How much protein is in Ensalada salmon?
Ensalada salmon contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 7 g in serving, 195 g (195 g). About 21 % of its calories come from protein. Compared with other légumes, that is below the median (median 4,2 g).
How many carbs are in Ensalada salmon?
Ensalada salmon has 9,3 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada salmon?
Ensalada salmon contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Ensalada salmon?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414516093777. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.