Tomato & mozzarella Kebab
Packaged product Légumes Waitrose
Tomato & mozzarella Kebab contains 302 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 302 kcal.
Roughly 70 % of its calories come from fat, with 21 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 23,2 g | 30 % |
| Saturated fat L | 7,9 g | 40 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,2 g | |
| Protein L | 15,6 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 10 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,6 gin the top quarter of légumes (median 2,5 g)
- Fiber0,9 gin the lowest quarter of légumes (median 2 g)
- Sugars1,2 gbelow the median for légumes (median 2,1 g)
- Fat23,2 gin the top quarter of légumes (median 5,4 g)
- Saturated fat7,9 gin the top quarter of légumes (median 1,1 g)
- Sodium476 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cumin Spinach Roti Arya | 302 | 9,3 g | 46,5 g | 8,1 g |
| Oxygreens Daily Super Greens EHPlabs | 302 | 8,9 g | 60,7 g | 1,8 g |
| Free From Onion Rings Asda | 302 | 2,9 g | 34 g | 17 g |
| Sun-dried Tomato Focaccia Swissbake | 302 | 11,7 g | 44,2 g | 8,7 g |
| Farm vegetables smooth avocado Allos | 302 | 3,1 g | 7,6 g | 28 g |
| The Kiwi Artisan Co Manuka Smoked Olives 350g The Kiwi Artisan Co | 302 | 1,6 g | 4,2 g | 31,6 g |
| Salt And Pepper Rib Grill House | 302 | 25,8 g | 4,3 g | 20 g |
| Salade Mix italiana Oswald | 302 | 8,1 g | 56 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato & mozzarella Kebab?
100 g of Tomato & mozzarella Kebab has 302 kcal. Serving, 1 portion, 100 g (100 g): about 302 kcal.
Is Tomato & mozzarella Kebab high in protein?
Tomato & mozzarella Kebab contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 15,6 g in serving, 1 portion, 100 g (100 g). About 21 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Tomato & mozzarella Kebab?
Tomato & mozzarella Kebab has 7,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato & mozzarella Kebab?
Tomato & mozzarella Kebab contains 23,2 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
How much sodium is in Tomato & mozzarella Kebab?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210097135. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.