Tomato & mozzarella Kebab
Packaged product Grønsager Waitrose
Tomato & mozzarella Kebab contains 302 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 302 kcal.
Roughly 70 % of its calories come from fat, with 21 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 23,2 g | 30 % |
| Saturated fat L | 7,9 g | 40 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,2 g | |
| Protein L | 15,6 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 10 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,6 gin the top quarter of grønsager (median 2,5 g)
- Fiber0,9 gin the lowest quarter of grønsager (median 2 g)
- Sugars1,2 gbelow the median for grønsager (median 2,1 g)
- Fat23,2 gin the top quarter of grønsager (median 5,4 g)
- Saturated fat7,9 gin the top quarter of grønsager (median 1,1 g)
- Sodium476 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cumin Spinach Roti Arya | 302 | 9,3 g | 46,5 g | 8,1 g |
| Oxygreens Daily Super Greens EHPlabs | 302 | 8,9 g | 60,7 g | 1,8 g |
| Free From Onion Rings Asda | 302 | 2,9 g | 34 g | 17 g |
| Sun-dried Tomato Focaccia Swissbake | 302 | 11,7 g | 44,2 g | 8,7 g |
| Farm vegetables smooth avocado Allos | 302 | 3,1 g | 7,6 g | 28 g |
| The Kiwi Artisan Co Manuka Smoked Olives 350g The Kiwi Artisan Co | 302 | 1,6 g | 4,2 g | 31,6 g |
| Salt And Pepper Rib Grill House | 302 | 25,8 g | 4,3 g | 20 g |
| Salade Mix italiana Oswald | 302 | 8,1 g | 56 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato & mozzarella Kebab?
100 g of Tomato & mozzarella Kebab has 302 kcal. Serving, 1 portion, 100 g (100 g): about 302 kcal.
Is Tomato & mozzarella Kebab high in protein?
Tomato & mozzarella Kebab contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 15,6 g in serving, 1 portion, 100 g (100 g). About 21 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Tomato & mozzarella Kebab?
Tomato & mozzarella Kebab has 7,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato & mozzarella Kebab?
Tomato & mozzarella Kebab contains 23,2 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
How much sodium is in Tomato & mozzarella Kebab?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210097135. License: ODbL 1.0 (Open Food Facts). Source record dated 25. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.