Том ям
Packaged product Grains et pâtes alimentaires GauDo
Том ям contains 437 kcal per 100 g. A serving, 65.0 g (65 g) provides about 284 kcal.
Roughly 57 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 385 kcal per 100 g across 1 881 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 62,6 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fat16,1 gabove the median for grains et pâtes alimentaires (median 12,5 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GauDo
- Barcode
- 4607041137977
- Quantity
- 65g
- Label serving
- 65.0 g
- Category
- Nouilles instantanées
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
мука пшеничная, растительное масло, соль, сахар, регулятор кислотности: Е451 (i); стабилизатор: Е452 (i); разрыхлитель: E500 (i). Суповая основа: растительное масло, сахар, соль, чеснок, корень галангала, лемонграсс, сушёные овощи, натуральный ароматизатор со вкусом креветки, лук, перец Чили, соевые бобы, регуляторы кислотности: уксусная кислота, лимонная кислота; усилители вкуса и аромата: Е621, Е627, E631; экстракт паприки.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelSucreAileOignonVinaigre
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|---|---|---|---|---|
| Fusian yakisoba curry Maggi | 437 | 10,3 g | 61,7 g | 15,4 g |
| Shrimp Flavour Instant Noodles Indomie | 437 | 10,5 g | 68,7 g | 12,7 g |
| Instant Nudelsuppe Typ Rind Thai Chef | 437 | 8,5 g | 56,1 g | 19,5 g |
| Maggi Noodles Masala 70Grm Pc Maggi | 437 | 10,4 g | 44,5 g | 15,7 g |
| Yakisoba chili Maggi | 437 | 9,5 g | 58,2 g | 17,4 g |
| Mi Chay (Háo Háo Instant Noodles Vegetarian Flavor) Vina acecook | 437 | 8,7 g | 61 g | 17 g |
| Cup Noodles Chicken Flavour Nissin | 437 | 11 g | 61 g | 16 g |
| Knorr soupy noodles mast masala Knorr | 437 | 10,2 g | 63,3 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Том ям?
100 g of Том ям has 437 kcal. Serving, 65.0 g (65 g): about 284 kcal.
Is Том ям high in protein?
Том ям contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 6,7 g in serving, 65.0 g (65 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Том ям?
Том ям has 62,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Том ям?
Том ям contains 16,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 novembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4607041137977. License: ODbL 1.0 (Open Food Facts). Source record dated 19 novembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.