Том ям
Packaged product Grains and Pasta GauDo
Том ям contains 437 kcal per 100 g. A serving, 65.0 g (65 g) provides about 284 kcal.
Roughly 57% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,881 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 62.6 g | 23% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gin the top quarter of grains and pasta (median 8 g)
- Fat16.1 gabove the median for grains and pasta (median 12.5 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GauDo
- Barcode
- 4607041137977
- Quantity
- 65g
- Label serving
- 65.0 g
- Category
- Instant noodles
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
мука пшеничная, растительное масло, соль, сахар, регулятор кислотности: Е451 (i); стабилизатор: Е452 (i); разрыхлитель: E500 (i). Суповая основа: растительное масло, сахар, соль, чеснок, корень галангала, лемонграсс, сушёные овощи, натуральный ароматизатор со вкусом креветки, лук, перец Чили, соевые бобы, регуляторы кислотности: уксусная кислота, лимонная кислота; усилители вкуса и аромата: Е621, Е627, E631; экстракт паприки.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusian yakisoba curry Maggi | 437 | 10.3 g | 61.7 g | 15.4 g |
| Shrimp Flavour Instant Noodles Indomie | 437 | 10.5 g | 68.7 g | 12.7 g |
| Instant Nudelsuppe Typ Rind Thai Chef | 437 | 8.5 g | 56.1 g | 19.5 g |
| Maggi Noodles Masala 70Grm Pc Maggi | 437 | 10.4 g | 44.5 g | 15.7 g |
| Yakisoba chili Maggi | 437 | 9.5 g | 58.2 g | 17.4 g |
| Mi Chay (Háo Háo Instant Noodles Vegetarian Flavor) Vina acecook | 437 | 8.7 g | 61 g | 17 g |
| Cup Noodles Chicken Flavour Nissin | 437 | 11 g | 61 g | 16 g |
| Knorr soupy noodles mast masala Knorr | 437 | 10.2 g | 63.3 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Том ям?
100 g of Том ям has 437 kcal. Serving, 65.0 g (65 g): about 284 kcal.
Is Том ям high in protein?
Том ям contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 6.7 g in serving, 65.0 g (65 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Том ям?
Том ям has 62.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Том ям?
Том ям contains 16.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated November 19, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4607041137977. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.