Tofu Yakisoba
Packaged product Haricots et légumineuses Prepkitchen
Tofu Yakisoba contains 147 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 501 kcal.
Roughly 42 % of its calories come from fat, with 39 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,88 g | 4 % |
| Sodium L | 174 mg | 8 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 39 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gabove the median for haricots et légumineuses (median 6,5 g)
- Sugars3,8 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat7,1 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,88 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium174 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prepkitchen
- Barcode
- 0632556271278
- Label serving
- 1 portion (340 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perle de Lait peach Yoplait | 147 | 2,5 g | 14 g | 9 g |
| Coconut Lime leaf tofu Frive | 148 | 6,5 g | 15,5 g | 6,8 g |
| Gourmet Thai Peanut Salad Kowalski's | 147 | 7,1 g | 7,9 g | 10 g |
| Jerk tofu Mighty meals | 147 | 5,6 g | 17,1 g | 6,7 g |
| Tahini & Chickpea Protein Bowl WHOLE & SIMPLE | 148 | 4,7 g | 21,1 g | 5 g |
| Fava Beans And Chick Peas California Gardens | 148 | 5,4 g | 17,7 g | 6,2 g |
| Tofu Bonpreu | 147 | 15 g | 1,6 g | 8,6 g |
| Hummus Albert | 147 | 7,3 g | 8,3 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Yakisoba?
100 g of Tofu Yakisoba has 147 kcal. Serving, 1 portion, 340 g (340 g): about 501 kcal.
How much protein is in Tofu Yakisoba?
Tofu Yakisoba contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 25 g in serving, 1 portion, 340 g (340 g). About 19 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Tofu Yakisoba?
Tofu Yakisoba has 14,7 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Yakisoba?
Tofu Yakisoba contains 7,1 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Tofu Yakisoba?
100 g contains 174 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0632556271278. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.