Tofu
Packaged product Haricots et légumineuses Bonpreu
Tofu contains 147 kcal per 100 g. A serving, 100.0 g (100 g) provides about 147 kcal.
Roughly 54 % of its calories come from fat, with 42 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars | not reported | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 4 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber1,7 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Fat8,6 gabove the median for haricots et légumineuses (median 2,3 g)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Graisses monoinsaturées L | 1,4 g |
|---|
Product details
- Brand
- Bonpreu
- Barcode
- 8422410209170
- Quantity
- 300g
- Label serving
- 100.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybean Paste Dashi Type Soon Brand | 147 | 12 g | 12,7 g | 5,3 g |
| Lentils Special Laura's Idea | 147 | 7,7 g | 22,9 g | 2,6 g |
| Red & Black Beans With Yams Tamales Donna’s Tamales | 147 | 3,5 g | 24,7 g | 4,1 g |
| Three Fruits - Apricot, Peach, & Passion Fruit Meijer | 147 | 0 g | 35,3 g | 0 g |
| Spécialité à tartiner à base de tofu lactofermente Sojami | 147 | 9,4 g | 1,2 g | 11,6 g |
| Seitan Shawarma & Hummus Bowl Mosaic Foods | 147 | 7,5 g | 13,3 g | 7,5 g |
| Black Bean Fu Chi | 147 | 15,3 g | 8,5 g | 5,8 g |
| Tofu orgánico Prozis | 147 | 16 g | 2 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 147 kcal. Serving, 100.0 g (100 g): about 147 kcal.
Is Tofu high in protein?
Tofu contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 100.0 g (100 g). About 42 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Tofu?
Tofu has 1,6 g of total carbohydrates per 100 g, including 1,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 8,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422410209170. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.