Tofu Yakisoba
Packaged product Beans and Legumes Prepkitchen
Tofu Yakisoba contains 147 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 501 kcal.
Roughly 42% of its calories come from fat, with 39% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.88 g | 4% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 39%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for beans and legumes (median 6.8 g)
- Sugars3.8 gabove the median for beans and legumes (median 2.6 g)
- Fat7.1 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.88 gabove the median for beans and legumes (median 0.5 g)
- Sodium174 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prepkitchen
- Barcode
- 0632556271278
- Label serving
- 1 portion (340 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas En Aceite De Soya Brunswick | 147 | 15.8 g | 0 g | 9.5 g |
| Tofu-riisi R-kioski | 147 | 3.9 g | 15 g | 7.5 g |
| Perle de Lait peach Yoplait | 147 | 2.5 g | 14 g | 9 g |
| Coconut Lime leaf tofu Frive | 148 | 6.5 g | 15.5 g | 6.8 g |
| Jerk tofu Mighty meals | 147 | 5.6 g | 17.1 g | 6.7 g |
| Gourmet Thai Peanut Salad Kowalski's | 147 | 7.1 g | 7.9 g | 10 g |
| Tahini & Chickpea Protein Bowl WHOLE & SIMPLE | 148 | 4.7 g | 21.1 g | 5 g |
| Fava Beans Dandrawy Harvest | 148 | 5.4 g | 17.7 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0632556271278. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.