Tofu
Packaged product Haricots et légumineuses Tofuman
Tofu contains 114 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 171 kcal.
Roughly 54 % of its calories come from fat, with 43 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 2 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gabove the median for haricots et légumineuses (median 6,5 g)
- Fat6,9 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat1,2 gabove the median for haricots et légumineuses (median 0,4 g)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tofuman
- Barcode
- 9421902400629
- Label serving
- 1 portion (150 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade carottes lentilles Frichti | 114 | 4,6 g | 9,4 g | 5,6 g |
| Beetroot Hummus Tom & Ollie | 114 | 2,7 g | 4,7 g | 8,7 g |
| Pâte tofu miso Vegetalia | 114 | 7,1 g | 2,9 g | 6,2 g |
| Pea Protein Isolate Bulk | 114 | 23 g | 1,5 g | 1,7 g |
| Fordhook Lima Beans Giant | 114 | 6,8 g | 20,5 g | 0 g |
| Ragu di Tofu Bonetti | 114 | 3,8 g | 6,2 g | 7,8 g |
| Atún soya Herdez | 114 | 21 g | 3,1 g | 1,9 g |
| Royal Black Lentils Raasa | 114 | 4,3 g | 13,9 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 114 kcal. Serving, 1 portion, 150 g (150 g): about 171 kcal.
Is Tofu high in protein?
Tofu contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 18,6 g in serving, 1 portion, 150 g (150 g). About 43 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Tofu?
Tofu has 0,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 6,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421902400629. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.