Tofu
Packaged product Bønner og bælgfrugter Tofuman
Tofu contains 114 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 171 kcal.
Roughly 54 % of its calories come from fat, with 43 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 2 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fat6,9 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat1,2 gabove the median for bønner og bælgfrugter (median 0,32 g)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tofuman
- Barcode
- 9421902400629
- Label serving
- 1 portion (150 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beetroot Hummus Tom & Ollie | 114 | 2,7 g | 4,7 g | 8,7 g |
| Pâte tofu miso Vegetalia | 114 | 7,1 g | 2,9 g | 6,2 g |
| Atún soya Herdez | 114 | 21 g | 3,1 g | 1,9 g |
| Dhal de lentilles corail au lait de coco Kitchen | 114 | 5,1 g | 13 g | 4,7 g |
| Pea Protein Isolate Bulk | 114 | 23 g | 1,5 g | 1,7 g |
| Ragu di Tofu Bonetti | 114 | 3,8 g | 6,2 g | 7,8 g |
| Fordhook Lima Beans Giant | 114 | 6,8 g | 20,5 g | 0 g |
| Royal Black Lentils Raasa | 114 | 4,3 g | 13,9 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 114 kcal. Serving, 1 portion, 150 g (150 g): about 171 kcal.
Is Tofu high in protein?
Tofu contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 18,6 g in serving, 1 portion, 150 g (150 g). About 43 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Tofu?
Tofu has 0,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 6,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421902400629. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.