Tofu strips
Packaged product Haricots et légumineuses Aldi
Tofu strips contains 262 kcal per 100 g. A serving, 45.0 g (45 g) provides about 118 kcal.
Roughly 67 % of its calories come from fat, with 32 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,2 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 2 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,2 gin the top quarter of haricots et légumineuses (median 13 g)
- Fiber4,4 gin the top quarter of haricots et légumineuses (median 1,2 g)
- Sugars0,7 gabove the median for haricots et légumineuses (median 0,5 g)
- Fat19 gin the top quarter of haricots et légumineuses (median 7,8 g)
- Saturated fat2,8 gin the top quarter of haricots et légumineuses (median 1,2 g)
- Sodium400 mgabove the median for haricots et légumineuses (median 200 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,9 g |
|---|---|
| Graisses polyinsaturées L | 10,3 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hojas de Tofu 陈家食品 | 262 | 29 g | 1,8 g | 15 g |
| Tofu piccata Noppa's | 262 | 15 g | 11 g | 17 g |
| Bio tofu lonchas Ahimsa | 261 | 25 g | 7,3 g | 14,7 g |
| Frittierter Tofu Komy Tofu | 261 | 23 g | 0 g | 18 g |
| Tofu en lonchas Natursoy | 261 | 24,3 g | 3,7 g | 16,2 g |
| Tofu nugety se sýrem Veto | 264 | 13,3 g | 9 g | 19,4 g |
| 麻辣素牛肉 wu xian zhai | 259 | 20,3 g | 9,4 g | 15,8 g |
| Bolitas de tofu con curry Sojhappy | 265 | 10,6 g | 14,5 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu strips?
100 g of Tofu strips has 262 kcal. Serving, 45.0 g (45 g): about 118 kcal.
Is Tofu strips high in protein?
Tofu strips contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 9,1 g in serving, 45.0 g (45 g). About 32 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 13 g).
How many carbs are in Tofu strips?
Tofu strips has 1 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu strips?
Tofu strips contains 19 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Tofu strips?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8716953515943. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.