Tofu Macio
Packaged product Haricots et légumineuses KODILAR
Tofu Macio contains 73 kcal per 100 g. A serving, 1 fatia, 40 g (40 g) provides about 29 kcal.
Roughly 50 % of its calories come from fat, with 39 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72,5 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,75 g | 3 % |
| Total sugars | not reported | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 11 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber0,75 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Fat4 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,5 gabove the median for haricots et légumineuses (median 0,4 g)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KODILAR
- Barcode
- 7898209649006
- Quantity
- 270 g (305 g)
- Label serving
- 1 fatia (40 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Villa Rossi | 72 | 4,3 g | 8,6 g | 1,3 g |
| Chick Peas In Brine LaBelinda | 72 | 4,3 g | 9 g | 1,3 g |
| Chickpeas Chosen | 72 | 4,6 g | 8,6 g | 1,3 g |
| Refried Beans Valu Time | 72 | 3,7 g | 11 g | 1,5 g |
| Chickpeas Romanella | 72 | 4,3 g | 8,6 g | 1,3 g |
| HydroEAA - S’berry & Peaches HR Labs | 72 | 0 g | 8,9 g | 0 g |
| Tofu Shawarma bowl Mighty Meals | 73 | 4 g | 6,6 g | 3,5 g |
| Nestlé Carne E Legumes NESTLE | 72 | 3,5 g | 7,5 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Macio?
100 g of Tofu Macio has 73 kcal. Serving, 1 fatia, 40 g (40 g): about 29 kcal.
How much protein is in Tofu Macio?
Tofu Macio contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,8 g in serving, 1 fatia, 40 g (40 g). About 39 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Tofu Macio?
Tofu Macio has 2 g of total carbohydrates per 100 g, including 0,75 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Macio?
Tofu Macio contains 4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898209649006. License: ODbL 1.0 (Open Food Facts). Source record dated 22 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.