Tofu Macio
Packaged product Bønner og bælgfrugter KODILAR
Tofu Macio contains 73 kcal per 100 g. A serving, 1 fatia, 40 g (40 g) provides about 29 kcal.
Roughly 50 % of its calories come from fat, with 39 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72,5 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,75 g | 3 % |
| Total sugars | not reported | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 11 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber0,75 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Fat4 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0,5 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KODILAR
- Barcode
- 7898209649006
- Quantity
- 270 g (305 g)
- Label serving
- 1 fatia (40 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Villa Rossi | 72 | 4,3 g | 8,6 g | 1,3 g |
| Chick Peas In Brine LaBelinda | 72 | 4,3 g | 9 g | 1,3 g |
| Chickpeas Chosen | 72 | 4,6 g | 8,6 g | 1,3 g |
| Refried Beans Valu Time | 72 | 3,7 g | 11 g | 1,5 g |
| Chickpeas Romanella | 72 | 4,3 g | 8,6 g | 1,3 g |
| HydroEAA - S’berry & Peaches HR Labs | 72 | 0 g | 8,9 g | 0 g |
| Tofu Shawarma bowl Mighty Meals | 73 | 4 g | 6,6 g | 3,5 g |
| Nestlé Carne E Legumes NESTLE | 72 | 3,5 g | 7,5 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Macio?
100 g of Tofu Macio has 73 kcal. Serving, 1 fatia, 40 g (40 g): about 29 kcal.
How much protein is in Tofu Macio?
Tofu Macio contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,8 g in serving, 1 fatia, 40 g (40 g). About 39 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Tofu Macio?
Tofu Macio has 2 g of total carbohydrates per 100 g, including 0,75 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Macio?
Tofu Macio contains 4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898209649006. License: ODbL 1.0 (Open Food Facts). Source record dated 22. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.