Tofu
Packaged product Haricots et légumineuses Kyoto
Tofu contains 90 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 90 kcal.
Roughly 57 % of its calories come from fat, with 37 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat | not reported | |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 6 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for haricots et légumineuses (median 6,5 g)
- Fat5,7 gabove the median for haricots et légumineuses (median 2,3 g)
- Sodium8 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kyoto
- Barcode
- 4971896668611
- Label serving
- 1 portion (100 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Fava Beans Zesty Cheddar three farmers | 90 | 7 g | 13 g | 1 g |
| Mijoté lentilles lait coco Bjog | 90 | 3,4 g | 8,6 g | 4 g |
| Lentilles en conserve Auchan | 90 | 7 g | 12 g | 0,7 g |
| Giant white beans - greek style Morrisons | 90 | 5,4 g | 12,6 g | 0,8 g |
| Cauliflower, coconut & lentil dahl Marks & Spencer | 90 | 4,5 g | 9,2 g | 3,2 g |
| Dried Peaches Food For Thought | 90 | 2 g | 21 g | 0 g |
| Chickpea dahl Morrisons | 90 | 3,2 g | 12,3 g | 1,5 g |
| Hot peanut basic Hot fit | 90 | 4 g | 3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 90 kcal. Serving, 1 portion, 100 g (100 g): about 90 kcal.
How much protein is in Tofu?
Tofu contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,2 g in serving, 1 portion, 100 g (100 g). About 37 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Tofu?
Tofu has 1,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 5,7 g of fat per 100 g.
How much sodium is in Tofu?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4971896668611. License: ODbL 1.0 (Open Food Facts). Source record dated 13 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.