Tofu
Tofu contains 101 kcal per 100 g. A serving, 100.0 g (100 g) provides about 101 kcal.
Roughly 48 % of its calories come from fat, with 43 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 216 kcal per 100 g across 286 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 0,5 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 9 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for viande (median 15 g)
- Fiber4,1 gabove the median for viande (median 3,9 g)
- Sugars0,5 gin the lowest quarter of viande (median 1,7 g)
- Fat5 gin the lowest quarter of viande (median 8,8 g)
- Saturated fat1 gbelow the median for viande (median 1,2 g)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452486717
- Label serving
- 100.0 g
- Category
- Viandes de remplacement
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palets de soja gourmands sauce olive citron Biocoop | 103 | 7,6 g | 7,2 g | 3,7 g |
| Quorn Pieces Quorn | 99 | 14 g | 1,7 g | 2,6 g |
| Dômes gourmets à la française Biocoop | 97 | 4,5 g | 13 g | 2,2 g |
| Organic Tofu Extra Firm Kirkland Signature | 94 | 11,8 g | 1,2 g | 4,7 g |
| Vegan Plant-Based Fish Free Steaks VBites | 108 | 1,4 g | 14,6 g | 5,5 g |
| Dômes gourmets à la Marocaine Biocoop | 109 | 4 g | 15 g | 3 g |
| Palets de seitan gourmands Biocoop | 111 | 7 g | 15 g | 1,8 g |
| Chicken Breast Pieces Glensaltagh | 113 | 22,5 g | 1,9 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 101 kcal. Serving, 100.0 g (100 g): about 101 kcal.
Is Tofu high in protein?
Tofu contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100.0 g (100 g). About 43 % of its calories come from protein. Compared with other viande, that is below the median (median 15 g).
How many carbs are in Tofu?
Tofu has 2 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 novembre 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452486717. License: ODbL 1.0 (Open Food Facts). Source record dated 28 novembre 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.