Tofu
Packaged product Fleisch Jumbo
Tofu contains 101 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 101 kcal.
Roughly 48 % of its calories come from fat, with 43 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 225 kcal per 100 g across 185 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 0,5 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 9 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for Fleisch (median 15 g)
- Fiber4,1 gabove the median for Fleisch (median 3,5 g)
- Sugars0,5 gin the lowest quarter of Fleisch (median 1,7 g)
- Fat5 gin the lowest quarter of Fleisch (median 8,7 g)
- Saturated fat1 gbelow the median for Fleisch (median 1,3 g)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452486717
- Label serving
- 100.0 g
- Category
- Fleischalternativen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palets de soja gourmands sauce olive citron Biocoop | 103 | 7,6 g | 7,2 g | 3,7 g |
| Quorn Pieces Quorn | 99 | 14 g | 1,7 g | 2,6 g |
| Dômes gourmets à la française Biocoop | 97 | 4,5 g | 13 g | 2,2 g |
| Organic Tofu Extra Firm Kirkland Signature | 94 | 11,8 g | 1,2 g | 4,7 g |
| Vegan Plant-Based Fish Free Steaks VBites | 108 | 1,4 g | 14,6 g | 5,5 g |
| Dômes gourmets à la Marocaine Biocoop | 109 | 4 g | 15 g | 3 g |
| Palets de seitan gourmands Biocoop | 111 | 7 g | 15 g | 1,8 g |
| Chicken Breast Pieces Glensaltagh | 113 | 22,5 g | 1,9 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 101 kcal. Serving, 100.0 g (100 g): about 101 kcal.
Is Tofu high in protein?
Tofu contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in Serving, 100.0 g (100 g). About 43 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 15 g).
How many carbs are in Tofu?
Tofu has 2 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. November 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452486717. License: ODbL 1.0 (Open Food Facts). Source record dated 28. November 2022. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.