Tofu
Packaged product Haricots et légumineuses J-basket
Tofu contains 79 kcal per 100 g. A serving, 300.0 g (300 g) provides about 237 kcal.
Roughly 60 % of its calories come from fat, with 34 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 6 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1,1 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat5,1 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,5 gabove the median for haricots et légumineuses (median 0,4 g)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- J-basket
- Barcode
- 0013659025614
- Label serving
- 300.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Peas Safeway Kitchens | 79 | 5,6 g | 13,5 g | 0 g |
| Lupins beans Ilios | 79 | 10 g | 6 g | 4 g |
| Salted Seasoning Bean Curd Lo Sam | 79 | 13 g | 6 g | 0,4 g |
| Peas Goya | 79 | 5,6 g | 13,5 g | 0,56 g |
| Madras Lentils Good & Gather | 79 | 4,3 g | 10,7 g | 1,8 g |
| Ton Cu Legume Conserva Excelsior | 79 | 11 g | 5,1 g | 1,3 g |
| Piselli Piccoli Italiani Valfrutta | 79 | 4,9 g | 9,4 g | 0,9 g |
| Clearspring Azuki Beans Clearspring | 79 | 5,1 g | 13 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 79 kcal. Serving, 300.0 g (300 g): about 237 kcal.
How much protein is in Tofu?
Tofu contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 19,5 g in serving, 300.0 g (300 g). About 34 % of its calories come from protein.
How many carbs are in Tofu?
Tofu has 1,2 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 5,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013659025614. License: ODbL 1.0 (Open Food Facts). Source record dated 31 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.