Tofu
Packaged product Haricots et légumineuses Gutbio
Tofu contains 168 kcal per 100 g. A serving, 0.5 unidad, 95 g (95 g) provides about 160 kcal.
Roughly 56 % of its calories come from fat, with 42 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 2 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of haricots et légumineuses (median 13 g)
- Fat10 gin the top quarter of haricots et légumineuses (median 7,9 g)
- Saturated fat1,5 gabove the median for haricots et légumineuses (median 1,2 g)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Tofu* natural 100% (agua, hapas de soja* y cloruro magnésico nigari)). * Procedente de agricultura ecológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algen Räucher-Tofu Svadesha | 168 | 14,9 g | 1,5 g | 10,8 g |
| Tofu Carrefour BIO | 168 | 17 g | 0,9 g | 10 g |
| Tofu Olive Taifun | 168 | 15 g | 1,4 g | 11 g |
| Tofu Natural SORIA NATURAL S.A. | 168 | 17 g | 0,9 g | 10 g |
| crema de tofu Hacendado | 169 | 5,4 g | 2 g | 15,2 g |
| Tofu sesamo ALIMENTOS SANYGRAN S.L. | 169 | 16 g | 0,1 g | 10,7 g |
| Italiano Tofu, Lord of Tofu Lord Of Tofu | 169 | 13,3 g | 3,7 g | 11,1 g |
| Bio-Tofu Spar veggie | 169 | 15 g | 0,5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 168 kcal. Serving, 0.5 unidad, 95 g (95 g): about 160 kcal.
Is Tofu high in protein?
Tofu contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 16,2 g in serving, 0.5 unidad, 95 g (95 g). About 42 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 13 g).
How many carbs are in Tofu?
Tofu has 0,9 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2014060126868. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.