Tofu
Packaged product Beans and Legumes Gutbio
Tofu contains 168 kcal per 100 g. A serving, 0.5 unidad, 95 g (95 g) provides about 160 kcal.
Roughly 56% of its calories come from fat, with 42% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 2%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of beans and legumes (median 13 g)
- Fat10 gin the top quarter of beans and legumes (median 7.9 g)
- Saturated fat1.5 gabove the median for beans and legumes (median 1.2 g)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Tofu* natural 100% (agua, hapas de soja* y cloruro magnésico nigari)). * Procedente de agricultura ecológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algen Räucher-Tofu Svadesha | 168 | 14.9 g | 1.5 g | 10.8 g |
| Tofu Carrefour BIO | 168 | 17 g | 0.9 g | 10 g |
| Tofu Olive Taifun | 168 | 15 g | 1.4 g | 11 g |
| Tofu Natural SORIA NATURAL S.A. | 168 | 17 g | 0.9 g | 10 g |
| crema de tofu Hacendado | 169 | 5.4 g | 2 g | 15.2 g |
| Tofu sesamo ALIMENTOS SANYGRAN S.L. | 169 | 16 g | 0.1 g | 10.7 g |
| Italiano Tofu, Lord of Tofu Lord Of Tofu | 169 | 13.3 g | 3.7 g | 11.1 g |
| Bio-Tofu Spar veggie | 169 | 15 g | 0.5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 168 kcal. Serving, 0.5 unidad, 95 g (95 g): about 160 kcal.
Is Tofu high in protein?
Tofu contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 16.2 g in serving, 0.5 unidad, 95 g (95 g). About 42% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 13 g).
How many carbs are in Tofu?
Tofu has 0.9 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 10 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2014060126868. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.