Tofu, extra firm
Packaged product Haricots et légumineuses Yipin
Tofu, extra firm contains 94 kcal per 100 g. A serving, 400 g (400 g) provides about 376 kcal.
Roughly 50 % of its calories come from protein, with 39 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 11 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for haricots et légumineuses (median 6,5 g)
- Sugars0,1 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat4,1 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,8 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium4 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yipin
- Barcode
- 7332040201158
- Label serving
- 400 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beluga lentils Biona Organic | 94 | 6 g | 14 g | 0 g |
| Greenbean Casserole Marie Callenders | 94 | 1,7 g | 10,3 g | 5,1 g |
| Green Bean Almondine Signature Select | 94 | 2,4 g | 8,2 g | 5,9 g |
| Goan Prawn Curry with Rice and Green Beans FuelHub | 94 | 5,6 g | 14 g | 1,2 g |
| Tamoma Tofu Firm Tofn Tacoma Tofu | 94 | 9,4 g | 4,7 g | 4,7 g |
| Fagioli cannellini Penny | 94 | 6,6 g | 12 g | 0,6 g |
| Fava beans Cortas | 94 | 8,9 g | 13 g | 0,7 g |
| Tofu Sojasanté | 94 | 9,5 g | 2,5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu, extra firm?
100 g of Tofu, extra firm has 94 kcal. Serving, 400 g (400 g): about 376 kcal.
Is Tofu, extra firm high in protein?
Tofu, extra firm contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 48 g in serving, 400 g (400 g). About 50 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Tofu, extra firm?
Tofu, extra firm has 2,7 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu, extra firm?
Tofu, extra firm contains 4,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Tofu, extra firm?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7332040201158. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.