Tofu
Packaged product Haricots et légumineuses Sojasanté
Tofu contains 94 kcal per 100 g. A serving, 125.0 g (125 g) provides about 118 kcal.
Roughly 53 % of its calories come from fat, with 37 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 10 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for haricots et légumineuses (median 6,4 g)
- Fat6 gabove the median for haricots et légumineuses (median 2,1 g)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sojasanté
- Barcode
- 6790077430025
- Label serving
- 125.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Franprix | 94 | 7,1 g | 13 g | 0,5 g |
| Beluga lentils Biona Organic | 94 | 6 g | 14 g | 0 g |
| Greenbean Casserole Marie Callenders | 94 | 1,7 g | 10,3 g | 5,1 g |
| Tamoma Tofu Firm Tofn Tacoma Tofu | 94 | 9,4 g | 4,7 g | 4,7 g |
| Fagioli cannellini Penny | 94 | 6,6 g | 12 g | 0,6 g |
| Sarmale cu legume Chef Select | 94 | 2,9 g | 11 g | 3,8 g |
| Fava beans Cortas | 94 | 8,9 g | 13 g | 0,7 g |
| Green Bean Almondine Signature Select | 94 | 2,4 g | 8,2 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 94 kcal. Serving, 125.0 g (125 g): about 118 kcal.
How much protein is in Tofu?
Tofu contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 11,9 g in serving, 125.0 g (125 g). About 37 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Tofu?
Tofu has 2,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6790077430025. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.