Tofu
Packaged product Haricots et légumineuses Evergreen
Tofu contains 125 kcal per 100 g. A serving, 125.0 g (125 g) provides about 156 kcal.
Roughly 49 % of its calories come from protein, with 47 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 3 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber4,4 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars1 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat6,4 gabove the median for haricots et légumineuses (median 2,1 g)
- Saturated fat1,1 gabove the median for haricots et légumineuses (median 0,32 g)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Evergreen
- Barcode
- 9323536721012
- Label serving
- 125.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart Boats Quinoa, Barley & Beans Starkist | 125 | 8,6 g | 14,8 g | 2,7 g |
| Chick peas Absolute Organic | 125 | 7,7 g | 15 g | 2,2 g |
| Apple & Peach Chia Seeds Konjac Jelly Muji | 125 | 1,3 g | 29,4 g | 1,3 g |
| Tofu (Handmade Soyrich Tofu) Chongga | 125 | 11 g | 2 g | 9 g |
| Bean bolognese Nutrisystem | 125 | 7 g | 17,5 g | 3,5 g |
| Soybean Paste 欣和 | 125 | 10 g | 15 g | 2,5 g |
| Black Bean Hummus del Carmen | 125 | 3,1 g | 9,4 g | 7,8 g |
| Hummus Oasis | 125 | 7,1 g | 14,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 125 kcal. Serving, 125.0 g (125 g): about 156 kcal.
Is Tofu high in protein?
Tofu contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 18,8 g in serving, 125.0 g (125 g). About 49 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Tofu?
Tofu has 1 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 6,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mai 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9323536721012. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mai 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.