Tofu
Packaged product Haricots et légumineuses DmBio
Tofu contains 128 kcal per 100 g. A serving, 100.0 g (100 g) provides about 128 kcal.
Roughly 56 % of its calories come from fat, with 42 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,6 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 2 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber1,8 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars0,6 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat7,8 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat1,8 gabove the median for haricots et légumineuses (median 0,4 g)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DmBio
- Barcode
- 4058172818080
- Label serving
- 100.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit salé d'oie au lentilles Les Chaumes d'Allias | 128 | 11,1 g | 10,1 g | 4,4 g |
| Spiced cauliflower and lentils Marks & Spencer | 128 | 4,2 g | 11,1 g | 6,5 g |
| Lentilles - œuf Exki Exki | 128 | 7,8 g | 7,1 g | 7,2 g |
| Riceball Redbean Tasty Bites | 128 | 1,5 g | 19,2 g | 5 g |
| Chick Peas (Garbanzo Beans) Primo | 128 | 7,2 g | 23,2 g | 2,4 g |
| Bean, lentil And zucchini Patties Veggie Goodess | 128 | 3,4 g | 15,1 g | 5,2 g |
| Chick Peas Cooked Aurora | 128 | 6,4 g | 20 g | 2,4 g |
| Kidney Beans Sahara Organic | 128 | 8 g | 22,4 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 128 kcal. Serving, 100.0 g (100 g): about 128 kcal.
Is Tofu high in protein?
Tofu contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100.0 g (100 g). About 42 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Tofu?
Tofu has 0,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 7,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172818080. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Source description: "TOFU". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.