Tofu
Packaged product Beans and Legumes DmBio
Tofu contains 128 kcal per 100 g. A serving, 100.0 g (100 g) provides about 128 kcal.
Roughly 56% of its calories come from fat, with 42% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.6 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 2%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for beans and legumes (median 6.5 g)
- Fiber1.8 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat7.8 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1.8 gabove the median for beans and legumes (median 0.4 g)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DmBio
- Barcode
- 4058172818080
- Label serving
- 100.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit salé d'oie au lentilles Les Chaumes d'Allias | 128 | 11.1 g | 10.1 g | 4.4 g |
| Spiced cauliflower and lentils Marks & Spencer | 128 | 4.2 g | 11.1 g | 6.5 g |
| Lentilles - œuf Exki Exki | 128 | 7.8 g | 7.1 g | 7.2 g |
| Riceball Redbean Tasty Bites | 128 | 1.5 g | 19.2 g | 5 g |
| Chick Peas (Garbanzo Beans) Primo | 128 | 7.2 g | 23.2 g | 2.4 g |
| Bean, lentil And zucchini Patties Veggie Goodess | 128 | 3.4 g | 15.1 g | 5.2 g |
| Chick Peas Cooked Aurora | 128 | 6.4 g | 20 g | 2.4 g |
| Kidney Beans Sahara Organic | 128 | 8 g | 22.4 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 128 kcal. Serving, 100.0 g (100 g): about 128 kcal.
Is Tofu high in protein?
Tofu contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100.0 g (100 g). About 42% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Tofu?
Tofu has 0.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 7.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172818080. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Source description: "TOFU". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.