Tofu
Packaged product Haricots et légumineuses Dm Bio Marke
Tofu contains 166 kcal per 100 g. A serving, 200.0 g (200 g) provides about 332 kcal.
Roughly 62 % of its calories come from fat, with 35 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,7 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 2 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for haricots et légumineuses (median 13 g)
- Fiber2,1 gabove the median for haricots et légumineuses (median 1,3 g)
- Sugars0,7 gabove the median for haricots et légumineuses (median 0,5 g)
- Fat11 gin the top quarter of haricots et légumineuses (median 7,9 g)
- Saturated fat1,6 gin the top quarter of haricots et légumineuses (median 1,2 g)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dm Bio Marke
- Barcode
- 5964240743064
- Quantity
- 200 g
- Label serving
- 200.0 g
- Category
- tofu
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandel Nuss Tofu Dm | 166 | 14 g | 0,9 g | 11 g |
| Tofu mandel nuss dmBio | 166 | 14 g | 0,9 g | 11 g |
| Tofu Mandel Nuss DmBio | 166 | 14 g | 0,9 g | 11 g |
| Tofu Mandel-Nuss dmBio | 166 | 14 g | 0,9 g | 11 g |
| Tofu marinované Nature's promise veggie | 166 | 16 g | 3,5 g | 9,9 g |
| Tofu Mandel Nuss DmBio | 166 | 14 g | 0,9 g | 11 g |
| Tofu seco Qing Tian | 165 | 16 g | 4,4 g | 9,3 g |
| Bio Tofu Haché Delhaize | 167 | 18 g | 1 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 166 kcal. Serving, 200.0 g (200 g): about 332 kcal.
Is Tofu high in protein?
Tofu contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 28 g in serving, 200.0 g (200 g). About 35 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 13 g).
How many carbs are in Tofu?
Tofu has 0,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 11 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5964240743064. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.