Tofu
Packaged product Haricots et légumineuses CJ
Tofu contains 89 kcal per 100 g. A serving, 180 g (180 g) provides about 160 kcal.
Roughly 57 % of its calories come from fat, with 35 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,9 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,72 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8,3 mg | 0,4 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,56 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 8 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the lowest quarter of haricots et légumineuses (median 13 g)
- Sugars0,56 gabove the median for haricots et légumineuses (median 0,5 g)
- Fat5,6 gbelow the median for haricots et légumineuses (median 7,8 g)
- Saturated fat0,72 gbelow the median for haricots et légumineuses (median 1,2 g)
- Sodium8,3 mgin the lowest quarter of haricots et légumineuses (median 200 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 국산콩100%두부 행복한콩 | 89 | 7,8 g | 1,7 g | 5,6 g |
| Firm Tofu simple truth | 89 | 8,9 g | 2,5 g | 3,8 g |
| Tofu Wegmans | 89 | 8,9 g | 2,5 g | 3,8 g |
| KOFU - Mediterane Kräuter Zeevi | 90 | 4,9 g | 13,2 g | 1,3 g |
| Kofu Zeevi | 90 | 4,9 g | 13,2 g | 1,3 g |
| Tofu Firm Dynasty | 90 | 10,2 g | 1,7 g | 4,7 g |
| Recette cuisinée à la provençale Sojasun | 90 | 5,5 g | 8 g | 3,5 g |
| Kofu pur Zeevi | 90 | 4,9 g | 13,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 89 kcal. Serving, 180 g (180 g): about 160 kcal.
How much protein is in Tofu?
Tofu contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 14 g in serving, 180 g (180 g). About 35 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 13 g).
How many carbs are in Tofu?
Tofu has 1,7 g of total carbohydrates per 100 g, including 0,56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 5,6 g of fat per 100 g, of which 0,72 g is saturated (4 % of the Daily Value).
How much sodium is in Tofu?
100 g contains 8,3 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 novembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801007034270. License: ODbL 1.0 (Open Food Facts). Source record dated 21 novembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.