Tofu
Packaged product Beans and Legumes CJ
Tofu contains 89 kcal per 100 g. A serving, 180 g (180 g) provides about 160 kcal.
Roughly 57% of its calories come from fat, with 35% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.9 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.72 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.3 mg | 0.4% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.56 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 8%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the lowest quarter of beans and legumes (median 13 g)
- Sugars0.56 gabove the median for beans and legumes (median 0.5 g)
- Fat5.6 gbelow the median for beans and legumes (median 7.8 g)
- Saturated fat0.72 gbelow the median for beans and legumes (median 1.2 g)
- Sodium8.3 mgin the lowest quarter of beans and legumes (median 200 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 국산콩100%두부 행복한콩 | 89 | 7.8 g | 1.7 g | 5.6 g |
| Firm Tofu simple truth | 89 | 8.9 g | 2.5 g | 3.8 g |
| Tofu Wegmans | 89 | 8.9 g | 2.5 g | 3.8 g |
| KOFU - Mediterane Kräuter Zeevi | 90 | 4.9 g | 13.2 g | 1.3 g |
| Kofu Zeevi | 90 | 4.9 g | 13.2 g | 1.3 g |
| Tofu Firm Dynasty | 90 | 10.2 g | 1.7 g | 4.7 g |
| Recette cuisinée à la provençale Sojasun | 90 | 5.5 g | 8 g | 3.5 g |
| Kofu pur Zeevi | 90 | 4.9 g | 13.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 89 kcal. Serving, 180 g (180 g): about 160 kcal.
How much protein is in Tofu?
Tofu contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 14 g in serving, 180 g (180 g). About 35% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13 g).
How many carbs are in Tofu?
Tofu has 1.7 g of total carbohydrates per 100 g, including 0.56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 5.6 g of fat per 100 g, of which 0.72 g is saturated (4% of the Daily Value).
How much sodium is in Tofu?
100 g contains 8.3 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801007034270. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.