Tofu
Packaged product Haricots et légumineuses Briyas
Tofu contains 139 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 70 kcal.
Roughly 46 % of its calories come from protein, with 33 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 158 kcal per 100 g across 12 517 products.
100 g provides 17 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,5 g | 31 % |
| Calcium L | 220 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 21 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gabove the median for haricots et légumineuses (median 6,2 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,8 g)
- Fat5 gabove the median for haricots et légumineuses (median 1,8 g)
- Saturated fat2,5 gin the top quarter of haricots et légumineuses (median 0,2 g)
- Sodium50 mgbelow the median for haricots et légumineuses (median 108 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Briyas
- Barcode
- 8908008563003
- Label serving
- 1 portion (50 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles Beans Dona Rita | 139 | 22,2 g | 63,9 g | 0 g |
| Thai Peanut Curry Mosaic Foods | 139 | 4,2 g | 14,6 g | 7 g |
| Confit de canard aux lentilles vertes cuisinées Les Bories | 139 | 12,3 g | 8,4 g | 5,8 g |
| Salt and pepper tofu with korean noodles Soulara | 139 | 6,1 g | 11,7 g | 6,8 g |
| Lean Mince, White Basmati And Great Beans Lean Living | 139 | 11,8 g | 12,6 g | 4,4 g |
| Frozen soy beans in pods Chef | 139 | 11,6 g | 19,7 g | 3,1 g |
| Black Guatemalan Beans Dona Rita | 139 | 22,2 g | 63,9 g | 0 g |
| Black Guatemala Beans Dona Lisa | 139 | 22,2 g | 63,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 139 kcal. Serving, 1 portion, 50 g (50 g): about 70 kcal.
Is Tofu high in protein?
Tofu contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 7,8 g in serving, 1 portion, 50 g (50 g). About 46 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,2 g).
How many carbs are in Tofu?
Tofu has 6,9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908008563003. License: ODbL 1.0 (Open Food Facts). Source record dated 16 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.