Toasted O's
Packaged product Autres aliments H-E-B
Toasted O's contains 385 kcal per 100 g. A serving, 1 2/3 cup, 39 g (39 g) provides about 150 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 21 % of the Daily Value for fer and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 385 mg | 17 % |
| Total carbohydrates L | 76,9 g | 28 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 5,1 g | |
| Protein L | 12,8 g | 26 % |
| Calcium L | 154 mg | 12 % |
| Fer L | 3,7 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gabove the median for autres aliments (median 6,9 g)
- Fiber7,7 gin the top quarter of autres aliments (median 1,8 g)
- Sugars5,1 gabove the median for autres aliments (median 3,5 g)
- Fat6,4 gabove the median for autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium385 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,3 g |
|---|---|
| Graisses polyinsaturées L | 2,6 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220910625
- Label serving
- 1 2/3 Cup (39 g)
- Category
- Autres aliments
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|---|---|---|---|---|
| Dunkaroos General Mills | 385 | 5,1 g | 89,7 g | 2,6 g |
| Gruau frigo Go hop | 385 | 20 g | 61,5 g | 6,9 g |
| Chocolat sel de mer Rxbar | 385 | 23,1 g | 44,2 g | 15,4 g |
| Whey Protein Ghost | 385 | 64,1 g | 2,6 g | 5,1 g |
| Minions the rise of gru General Mills | 385 | 5,1 g | 87,2 g | 2,6 g |
| Protein Made Simple Caramel Toffee Vega | 385 | 57,7 g | 26,9 g | 7,7 g |
| Minis RXBAR | 385 | 23,1 g | 42,3 g | 17,3 g |
| Critical Mass Aftershock Myogenix | 385 | 33 g | 51,6 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted O's?
100 g of Toasted O's has 385 kcal. Serving, 1 2/3 cup, 39 g (39 g): about 150 kcal.
Is Toasted O's high in protein?
Toasted O's contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 5 g in serving, 1 2/3 cup, 39 g (39 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Toasted O's?
Toasted O's has 76,9 g of total carbohydrates per 100 g, including 7,7 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted O's?
Toasted O's contains 6,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Toasted O's contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (21 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted O's?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220910625. License: ODbL 1.0 (Open Food Facts). Source record dated 20 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.