Toasted Cinnamon Cereal
Packaged product Grains et pâtes alimentaires Rule 1
Toasted Cinnamon Cereal contains 388 kcal per 100 g. A serving, 1 portion, 33.5 g (33,5 g) provides about 130 kcal.
Roughly 77 % of its calories come from protein, with 13 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 30 % of the Daily Value for calcium and 10 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Protein L | 71,6 g | 143 % |
| Calcium L | 388 mg | 30 % |
| Potassium L | 478 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 13 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71,6 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber3 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars3 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat4,5 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat3 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium164 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule 1
- Barcode
- 0196671003522
- Label serving
- 1 portion (33.5 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Quick protien oats Bulk nutrients | 388 | 32,2 g | 40,3 g | 9,2 g |
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| Overnight Oats Yumi | 388 | 12 g | 72 g | 6 g |
| Chongqing Street Noodles Xiangnian Food | 388 | 10,3 g | 55,2 g | 14,5 g |
| ELEAT Protein Overnight Oats Mixed Berries ELEAT | 388 | 25 g | 40 g | 11,6 g |
| Oat Balls Tomato & Basil Real | 388 | 10 g | 66 g | 10 g |
| Raw Buckwheat Bwfo | 388 | 7,5 g | 80,9 g | 3,4 g |
| Quinoa Blanca Ecológica ederland | 388 | 13 g | 68,7 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Cinnamon Cereal?
100 g of Toasted Cinnamon Cereal has 388 kcal. Serving, 1 portion, 33.5 g (33,5 g): about 130 kcal.
Is Toasted Cinnamon Cereal high in protein?
Toasted Cinnamon Cereal contains 71,6 g of protein per 100 g (143 % of the 50 g Daily Value), or 24 g in serving, 1 portion, 33.5 g (33,5 g). About 77 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Toasted Cinnamon Cereal?
Toasted Cinnamon Cereal has 11,9 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Cinnamon Cereal?
Toasted Cinnamon Cereal contains 4,5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Toasted Cinnamon Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Cinnamon Cereal?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671003522. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.