Tilapia
Packaged product Autres aliments Selection
Tilapia contains 88 kcal per 100 g. A serving, 1 fillet, 125 g (125 g) provides about 110 kcal.
Roughly 87 % of its calories come from protein, with 13 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,4 g | 37 % |
| Calcium L | 8 mg | 0,6 % |
| Fer L | 0,08 mg | 0,4 % |
| Potassium L | 360 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,4 gin the top quarter of autres aliments (median 6,9 g)
- Fat1,2 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,4 gbelow the median for autres aliments (median 1,9 g)
- Sodium144 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749991445
- Label serving
- 1 fillet (125 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Siggi’s Skyr | 88 | 8,9 g | 8,9 g | 1,9 g |
| Carotte rapees Leclerc | 88 | 1 g | 6 g | 6 g |
| Pechuga de pavo La preferida | 88 | 15,3 g | 0,5 g | 2,8 g |
| Compote Pomme et abricots Lidl Saveurs De Regions | 88 | 0,5 g | 20,1 g | 0,5 g |
| Aromatisé coco Tennessee Farm | 88 | 3,8 g | 12,5 g | 2,2 g |
| Kelp & bamboo - Hot Bestore | 88 | 1 g | 5 g | 7,2 g |
| Bloemkoolgratin Delhaize | 88 | 3,5 g | 4,9 g | 5,7 g |
| Purée épinard Harvest basket | 88 | 2,5 g | 12,6 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 88 kcal. Serving, 1 fillet, 125 g (125 g): about 110 kcal.
Is Tilapia high in protein?
Tilapia contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value), or 23 g in serving, 1 fillet, 125 g (125 g). About 87 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Tilapia?
Tilapia has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia?
Tilapia contains 1,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Tilapia?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749991445. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.