Tierno
Packaged product Produits laitiers et oeufs Eroski
Tierno contains 353 kcal per 100 g. A serving, 40 g (40 g) provides about 141 kcal.
Roughly 74 % of its calories come from fat, with 25 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (333 kcal per 100 g).
100 g provides 50 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 19 g | 95 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Calcium L | 650 mg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 1 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for produits laitiers et oeufs (median 21,4 g)
- Fat29 gabove the median for produits laitiers et oeufs (median 26,7 g)
- Saturated fat19 gabove the median for produits laitiers et oeufs (median 17 g)
- Sodium600 mgbelow the median for produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Leche pasteurizada de: vaca (80% mín.) y oveja (5% min.); sal, coagulante, secuestrante: cloruro cálcico y fermentos lácticos (leche). CORTEZA: conservadores: E-235 y E-202
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Santtum - Queso tierno en lonchas Quesos el Pastor | 353 | 22 g | 1 g | 29 g |
| Habanero Jack Cheese Slices Dutch Farms | 353 | 20,6 g | 2,9 g | 29,4 g |
| Yoder's, colby jack sliced cheese Yoder's | 353 | 20,6 g | 2,9 g | 29,4 g |
| Cubes de fromage tomates olives Le Fromager Des Halles | 353 | 22 g | 0,5 g | 29 g |
| Queso en dados Eroski | 353 | 20 g | 3 g | 29 g |
| Camembert krémový Président | 353 | 16 g | 0,2 g | 32 g |
| Provolone Cheese Slices Dutch Farms | 353 | 26,5 g | 2,9 g | 26,5 g |
| Meijer, true goodness, organic provolone sliced cheese Meijer | 353 | 29,4 g | 0 g | 29,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tierno?
100 g of Tierno has 353 kcal. Serving, 40 g (40 g): about 141 kcal.
Is Tierno high in protein?
Tierno contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 8,8 g in serving, 40 g (40 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 21,4 g).
How many carbs are in Tierno?
Tierno has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tierno?
Tierno contains 29 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Tierno contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tierno?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010139204. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.