Tierno
Packaged product Mælk og æg Eroski
Tierno contains 353 kcal per 100 g. A serving, 40 g (40 g) provides about 141 kcal.
Roughly 74 % of its calories come from fat, with 25 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (333 kcal per 100 g).
100 g provides 50 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 19 g | 95 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Calcium L | 650 mg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 1 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for mælk og æg (median 21,4 g)
- Fat29 gabove the median for mælk og æg (median 26,7 g)
- Saturated fat19 gabove the median for mælk og æg (median 17 g)
- Sodium600 mgbelow the median for mælk og æg (median 643 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Leche pasteurizada de: vaca (80% mín.) y oveja (5% min.); sal, coagulante, secuestrante: cloruro cálcico y fermentos lácticos (leche). CORTEZA: conservadores: E-235 y E-202
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Santtum - Queso tierno en lonchas Quesos el Pastor | 353 | 22 g | 1 g | 29 g |
| Habanero Jack Cheese Slices Dutch Farms | 353 | 20,6 g | 2,9 g | 29,4 g |
| Yoder's, colby jack sliced cheese Yoder's | 353 | 20,6 g | 2,9 g | 29,4 g |
| Cubes de fromage tomates olives Le Fromager Des Halles | 353 | 22 g | 0,5 g | 29 g |
| Queso en dados Eroski | 353 | 20 g | 3 g | 29 g |
| Camembert krémový Président | 353 | 16 g | 0,2 g | 32 g |
| Provolone Cheese Slices Dutch Farms | 353 | 26,5 g | 2,9 g | 26,5 g |
| Meijer, true goodness, organic provolone sliced cheese Meijer | 353 | 29,4 g | 0 g | 29,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tierno?
100 g of Tierno has 353 kcal. Serving, 40 g (40 g): about 141 kcal.
Is Tierno high in protein?
Tierno contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 8,8 g in serving, 40 g (40 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 21,4 g).
How many carbs are in Tierno?
Tierno has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tierno?
Tierno contains 29 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Tierno contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tierno?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010139204. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.