Three Sisters Stew
Packaged product Autres aliments Backpacker’s Pantry
Three Sisters Stew contains 380 kcal per 100 g. A serving, 1 portion, 216 g (216 g) provides about 820 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 21 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 63,9 g | 23 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 3,7 g | |
| Protein L | 13 g | 26 % |
| Calcium L | 55,6 mg | 4 % |
| Fer L | 3,7 mg | 21 % |
| Potassium L | 468 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for autres aliments (median 7 g)
- Fiber12 gin the top quarter of autres aliments (median 1,9 g)
- Sugars3,7 gabove the median for autres aliments (median 3,4 g)
- Fat8,3 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,4 gbelow the median for autres aliments (median 1,9 g)
- Sodium667 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Backpacker’s Pantry
- Barcode
- 0048143023852
- Label serving
- 1 portion (216 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Sisters Stew?
100 g of Three Sisters Stew has 380 kcal. Serving, 1 portion, 216 g (216 g): about 820 kcal.
Is Three Sisters Stew high in protein?
Three Sisters Stew contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 28 g in serving, 1 portion, 216 g (216 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Three Sisters Stew?
Three Sisters Stew has 63,9 g of total carbohydrates per 100 g, including 12 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Sisters Stew?
Three Sisters Stew contains 8,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Three Sisters Stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Sisters Stew?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048143023852. License: ODbL 1.0 (Open Food Facts). Source record dated 15 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.