Thon
Packaged product Poissons et fruits de mer Pescada
Thon contains 464 kcal per 100 g. A serving, 60.0 g (60 g) provides about 279 kcal.
Roughly 84 % of its calories come from fat, with 16 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 185 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 43,5 g | 56 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 0,2 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of poissons et fruits de mer (median 23 g)
- Fat43,5 gin the top quarter of poissons et fruits de mer (median 8,6 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfisch Creme Larsen | 450 | 9,2 g | 6,5 g | 43 g |
| Thon à lanmoutarde en grains Delhaize | 441 | 10,9 g | 3,4 g | 42,5 g |
| Ventresca de atún claro Portonovo | 414 | 17 g | 0,03 g | 38,6 g |
| Thon delicemer | 413 | 11,9 g | 0,8 g | 40,1 g |
| Bonito del norte consorcio | 413 | 20 g | 0 g | 37 g |
| Tonno all'olio di semi di girasole Esselunga | 412 | 16,8 g | 0 g | 38,3 g |
| tonno pescato a canna Rio mare | 410 | 17 g | 0 g | 38 g |
| Tonno Pinna Gialla Migross | 410 | 17 g | 0 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 464 kcal. Serving, 60.0 g (60 g): about 279 kcal.
Is Thon high in protein?
Thon contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 10,8 g in serving, 60.0 g (60 g). About 16 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 23 g).
How many carbs are in Thon?
Thon has 0,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 43,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mai 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111184006765. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mai 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.