Thon
Packaged product Pesca y mariscos Pescada
Thon contains 464 kcal per 100 g. A serving, 60.0 g (60 g) provides about 279 kcal.
Roughly 84% of its calories come from fat, with 16% from protein and 0,2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 185 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 43,5 g | 56% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,2 g | 0,1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 0,2%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of pesca y mariscos (median 23 g)
- Fat43,5 gin the top quarter of pesca y mariscos (median 8,6 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfisch Creme Larsen | 450 | 9,2 g | 6,5 g | 43 g |
| Thon à lanmoutarde en grains Delhaize | 441 | 10,9 g | 3,4 g | 42,5 g |
| Ventresca de atún claro Portonovo | 414 | 17 g | 0,03 g | 38,6 g |
| Thon delicemer | 413 | 11,9 g | 0,8 g | 40,1 g |
| Bonito del norte consorcio | 413 | 20 g | 0 g | 37 g |
| Tonno all'olio di semi di girasole Esselunga | 412 | 16,8 g | 0 g | 38,3 g |
| tonno pescato a canna Rio mare | 410 | 17 g | 0 g | 38 g |
| Tonno Pinna Gialla Migross | 410 | 17 g | 0 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 464 kcal. Serving, 60.0 g (60 g): about 279 kcal.
Is Thon high in protein?
Thon contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 10,8 g in serving, 60.0 g (60 g). About 16% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 23 g).
How many carbs are in Thon?
Thon has 0,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 43,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111184006765. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.